About Therapy Smartz

Just for you.   

Created especially for you. 

To empower you.  

Benefitting you every day.  

Changing your life for the better.  

Making you stronger & more resilient. 

 Essential life skill topics we all need. 

 18 topics in total.

 (All those topics that were featured in my book.)  Available 24/7 on your phone or your electronic devices whenever you need it, wherever you want it.  Every month the life skills topic would change and every week of that month another area discussing that life skills topic would be addressed.  For example, week one of the month on Self Esteem would be: an Emotional Needs Assessment, week two: Takeaway Thoughts to Remember, week three: Mindful Questions to Ask Yourself, and week four: Your Helpful Song Playlist.