What to expect with this website

 EMPOWERING PLAYLISTS AND LIFE SKILL THEMES-

What to Expect with This website -

     It should be noted that I do not quote song lyrics in this self help website.  But you will have immediate access to my detailed content where, as a psychotherapist, in 18 of the chapters, I will be specifically addressing various life skill themes that may significantly impact the quality of your daily life, such as anxiety, fear, anger, relationship issues, self-esteem, communication, and a host of many important others.  Each of these chapters and themes will feature the title and artist of 10 individual songs that I recommend for your playlist that correlate to those varied life skill themes.  If you are not familiar with these songs, please take some time to really listen to their meaningful lyrics. I believe these various songs will assist you in understanding how those themes impact your life and how they can in fact, personally empower you with resilience and self-understanding. In my professional practice, I utilize many of those songs within my therapy sessions to connect with my clients in need. I also recommend these songs to clients to use outside of their therapy sessions, to purchase for streaming, listening, and reflecting as part of their personal playlists. Let those songs and their inherent messages become your “go to” helper when in need. With my therapeutic analysis of the life skill themes, I will provide you my input as to why I consider it helpful and needed. I will encourage you to address that theme in your life and thus hopefully make it better. You will also be provided a concise but powerful “take away” thought to remember, which summarizes the general content of the chapter. A series of mindful reflective questions concerning that particular theme will then be provided for you to ask yourself candidly after reading. Here you will have the opportunity to think and journal your thoughts, reactions, and feelings about your life situation as it relates to that specific theme. In addition, at the conclusion of each chapter, you will be given a helpful reading resource about the tremendous depth of music and meaningful song lyrics to add to your library of information and understanding. All in all, providing learning, healing, balance, and relaxation as you discover how music can help you effectively manage your emotional journey.

Yes, we have all heard this phrase before: music is indeed, life! We all need this knowledge and self-discovery and self-awareness, so let this website begin the important process for you. Let the tremendous power of music and song set your mind and heart free to find what you are searching for in life! Let’s start with the significant life skill theme of self-esteem.